The Upgrade – Phase 02

Feel Good Naked is not a program. It is a system built for results.

You will follow a clear plan. You will have structure. You will be held accountable.
You will lose fat. You will build discipline. You will stop quitting on yourself.
No mindset hacks. No motivation speeches. Just execution.
This is for women who are done negotiating with their goals.
You do the work. You get the outcome.

This is the last time you start over.

1️⃣ PHASE 01: THE RESET

6 Weeks – Starter Tier

For the woman who’s just getting started and needs a system that finally sticks. This is the entry point. You’ll get fast results, clear structure, and momentum. But let’s be real - this is the warm-up.

🔥 Drop 3–5kg

🔥 Lock in habits that actually last

🔥 Build real consistency

💡 Perfect if you’re dipping your toe in. Just don’t be surprised when you wish you picked the next level.

2️⃣ PHASE 02: THE UPGRADE

6 Months – Transformation Tier

For the woman who’s done starting over. This is where identity shifts. Your body changes. Your standards rise. You don’t just look different - you operate different. This is the tier that 80% of my top transformations come from.

🔥 Drop up to 10kg

🔥 Sculpt shape, tighten waistline

🔥 Rewire your habits, your thinking, your life

💡 This isn’t a “nice to have” plan - it’s the one that makes your old self unrecognisable.

3️⃣ PHASE 03: THE UNRECOGNISABLE ERA

12 Months – Elite Tier

For the woman who’s all in. This isn’t a fitness plan - it’s a full-scale personal evolution. If you know you’re ready to change your body, bank account energy, relationships, and reality - this is the only tier.

🔥 Drop 10–15kg

🔥 Build elite-level structure + discipline

🔥 Live as the 1% version of you every damn day

💡 You don’t need this tier - unless you want the kind of results that make people stop and ask how you did it.

Pick your level. Then commit like the version of you who already made it.