GOOD PLANS BEFORE...
LOCKED IN is the full system you’ve never had. No guesswork. No chaos. Just structure, strategy, and standards that hold - even when life doesn’t.
The bridge between physical results and real self-respect.
I did the workouts. Ate the meals. Had the “plan.” Still felt like I was failing myself daily.
This challenge was built because no one else was saying what needed to be said:
MOTIVATION. YOU NEED A SYSTEM.
You want to be a high value woman?
Stop outsourcing your power to trends, trainers, or another damn wellness product.
Get the blueprint.
I’ve become unrecognisable because of this work.
Most women say:
“I’m fine with mindset - I just want a plan.”
Then they get in this room and realise they’ve never actually had someone hold the standard for them - until now.
This isn’t like anything you’ve done before. I will give you the full structure:
STILL STUCK: The Circle vs.The Line.
It’s forward. It’s consistent. It’s structure over emotion. You don’t fall off - because there’s nothing to fall off from.
Just standards. Held. Daily.
This isn’t a cute theory.
It’s a method I created after working with thousands of women who were stuck in sabotage and shame - and needed more than motivation.
This is behavioural rewiring backed by structure and identity-based execution.
This is what gets results when nothing else has.
This challenge isn’t about discipline for 6 weeks.
It’s about becoming the woman who doesn’t break her own word anymore.
This is for you if...
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No guessing, just execution
Break the loop
Call out your self-sabotage patterns and default reactions
Declutter your life: physical, mental, digital, emotional
Build structure: wake, train, wind down like a woman on a mission
Install foundational Line habits that run on autopilot
Journal prompt: "Where am I stuck on repeat - and what would it take to break the cycle?
Build your line systems
Replace motivation with mapped-out structure
Lock in your High Value Planner and weekly 3x3 method
Eliminate your top 3 energy leaks and distractions
Hardwire your non-negotiables so they become instinct
Journal prompt: "If someone saw my schedule - would they see a woman of discipline or chaos?
Rewire your emotional response
Catch your top 3 triggers before they spiral
Create a 'Minimum Standard Day' for chaos, PMS, low-mood days
Learn identity anchoring and nervous system resets
Build resilience by removing emotional excuses
Journal prompt: "What am I ready to stop reacting to - and finally lead through?
Execute on the line
Step into radical self-leadership - no more negotiating with your old self
Run your day like a business: boundaries, tasks, follow-through
Own your time like a CEO - no drifting, no leaks
Complete your first full 'CEO Debrief' and weekly audit
Journal prompt: "What would shift if I held myself to the same standard I expect from others?
Integrate standards + energy
Reinvent how you present yourself: body language, outfit, energy
Upgrade your inner and outer world to reflect your worth
Eliminate emotional vampires + sabotaging environments
Create your 'Decision Filter': would the woman I want to be do this?
Journal prompt: "What version of me no longer deserves a seat at this table?"
Lock in to the line
Lock in your new identity with rules you never bend on
Create your Pivot Protocol: How to rebound fast when life hits
Write your 'No Turning Back' blueprint
Exit the program as the version of you that never starts over again
Journal prompt: "What would it look like to become unrecognisable - and never go back?"
Real women, real results
“This challenge has been the best thing I’ve ever done for my body and mental health. I’m so proud of what I achieved. I couldn’t do it without the beautiful Henny and all of the support she’s given me. If you feel stuck in your fitness journey and need someone to keep you accountable, you won’t regret it!”
Real women, real results
"Between full-time work, raising my daughter, and chronic endo, I could’ve let life defeat me, but I chose not to. After four challenges, I feel more confident and aligned with myself than ever. The support, structure, and accountability changed my life."
Real women, real results
“I lost 35kg through hard work, consistency, and finally choosing to do it for me. As a busy mum of two running a salon, I stopped waiting for the perfect time and just started. No more excuses. The support from Henny and the FGN app made all the difference. This journey changed my life.”
Real women, real results
“As a time-poor mum of 3, I got so busy that I forgot what it was like to do things just for me. I needed something that could bring me back to life. Henny’s approach of quick workouts that can be done anywhere + her fast, delicious meals drew me in. I haven’t looked back! Cannot recommend more highly!”
Real women, real results
“40 days. 6.7kg down. Countless wins beyond the scale. This wasn’t a quick fix. It was a reset. A reminder that I’m capable of hard things.”
Real women, real results
“I officially am 9kg down! I can’t believe how much my body has transformed. Hands down the best I’ve looked in my life because of the guidance and education Henny has given me. I feel in such a good flow now with training and nutrition. I can’t get enough!”
ACCESS LEVEL:
- Training – Gym/Home options
- Nutrition – Calories and macros set
- Meal Plan – New recipes added weekly
- Full access to education modules
- Weekly live coaching calls
- Daily structure via the FGNKD App
- Full challenge access
- Identity rewiring through live education
- Community support
- Weekly check-ins with Henny
PERFECT IF: You want to stop starting over and finally hold your own standard. You’re ready to commit for the first time.
- Everything in UPGRADE
- 12-month extended access
- Private bonus resources
- Deep transformation tools
- Goal setting (business mentorship)
- Elite standard, long-term execution
PERFECT IF: You’re not here to try. You’re here to become. You are all in - mentally, physically, emotionally.
- Everything in RESET
- Monthly 1 on 1 face-to-face calls
- Strategic planning to take you from weight loss client to body recomposition (reverse dieting ++)
PERFECT IF: You’re ready to stop circling and finally live in structure. You’re deeply committed to change and ready to lock in.
And the support to push you out of your comfort zone.
Because deep down you know the woman you want to be is already in you. She just needs a system that keeps her locked in.
Because you're tired of achieving for others -
but quitting on yourself.
Because you’ve built a life you’re proud of but still feel like you’re falling apart behind the scenes.
Frequently asked questions
No. You can choose gym or home training. Both are built into the app.
The challenge starts Monday 25th August.
Yes. You’ll get structured meal plans tailored to your goals and hormones, plus new recipes added weekly.
Absolutely. Many of the women who join are beginners - and they become unrecognisable because they finally have the structure.
Yes. The deeper structure, identity work, and protocols are built to stretch you - not coddle you.
Perfect. This was built for the woman with a full plate. That’s the whole point.
Yes. Just apply and we’ll set you up.
Yes. If you sign up now, you’ll get instant access to the app.
Most challenges give you a plan. I give you a full system. Structure, education, accountability, identity work - all tied together inside one program that actually transforms your life, not just your body.
Yes. This was designed for busy women juggling a lot. You’ll get the structure to finally prioritise yourself without adding stress or chaos.
Yes. The meal plans are designed to support your hormones, and the education inside the challenge helps you better understand your body and what it needs.
Absolutely. Many women inside the FGNKD community are navigating perimenopause and menopause - and thriving. You’ll get the tools to feel strong, in control, and confident again.
That fear is exactly why this challenge was built. You don’t need another reset. You need structure that holds when your motivation doesn’t. That’s what this is.
Yes. I’m in your corner the whole way. You’ll get weekly check-ins with me, personal audits, strategy adjustments, and direct guidance to keep you locked in.