REDEFINE - 6 WEEK GLUTE DEFINITION PROGRAM

Sculpt, Define, and Elevate Your Glutes

Transform your glutes with a precision-focused strength training program designed for exceptional growth and definition. Embrace the most empowered version of yourself as you work towards stronger, more defined glutes.

Commit to the program, stay dedicated to your nutrition, and see impressive results in just a few weeks.

Unlock Your Full Potential with Coach Henny’s Ultimate Glute Training! Based off of Henny’s training sessions!

About Coach Henny’s REDEFINE Program

Elevate your fitness journey with Coach Henny’s specialized glute training program. Designed with a gym-focused lower-body strength split, this program is dedicated to maximizing glute growth and definition. Each week, Certified Trainer Henny will provide targeted workouts aimed at enhancing your glute muscles, offering expert support and motivation to help you achieve outstanding results. Experience transformative training with Coach Henny and the Feel Good Naked App.

What’s included with this program?  

6 Week training program and nutrition 

What’s the training split?

The program features a targeted approach to glute development:

- 2 Glute-Focused Strength Session: Build strength and size in your glutes.

- 1 Heavy Lifting Lower Body Day: Focused on maximizing muscle growth in your lower body.

- 2 Upper Body focused days: Targeted exercises to create hourglass shape and enhance glutes.

- 1 Full Body Engagement Workout: Engage your entire body while emphasizing glute activation.

- 2 cardio days - designed for optimal glute enhancement