RAPID - 6 WEEK FAT LOSS PROGRAM

SCULPT AND DEFINE YOUR BODY

TRANSFORM YOUR MIND

6 WEEK PROGRAM

Fiercest, empowered and confident versions of you

Build Lean muscle, drop body fat % and change your overall body composition mentally and physically 

Follow my program, cut the bullshit excuses, double down on nutrition you will get results in the first 2 weeks.

Unlock Your Full Potential with Coach Henny's Ultimate Hybrid Training!

Transform your fitness journey with Coach Henny’s powerful blend of Strength, HIIT, Pilates, and Running. Each week, Certified HIIT and Strength Coach Henny will craft cutting-edge workouts to challenge your body and mind. But it’s not just about the physical—Coach Henny is dedicated to building your mental resilience, offering high-level accountability, and providing unwavering support every step of the way. Experience a program that not only reshapes your body but also strengthens your mindset and commitment. Achieve unparalleled results with Team RAPID on the Feel Good Naked App.

TOTALSCULPT 6-2-1 method

• 1 Core-Focused Upper: Strengthen your upper body and abs.

• 1 Cardio Core Blast: Boost cardio while targeting those abs.

• 2 Lower Body Power: Build strength and endurance in your lower body.

• 1 Total Body Burn: Engage all muscle groups with a full-body workout.

• 2 Interval Sprint Sessions: Maximise speed and conditioning with high-intensity sprints.

The "TOTALSCULPT 6-2-1" method offers a balanced and comprehensive approach, ensuring a mix of strength, cardio, and sprint training for optimal results.

What’s included: 

• 6 Day training split (all sessions 30 mins or less and can be done home or gym) 

• Workouts you are going to be excited to do daily

• Meal Plan of Macro Friendly Recipes that don’t suck (stay compliant with ease)

• NEW recipes added each week 

• A coach who will call you out on your BS, and hype you every step of the way

• An app that supports you every step of the way - let coach Henny do the work for you. All you have to do is show up daily.

• Habit tracker

• Calorie tracker

• Steps

• Community 

• Progress charts 

• In app messaging to Henny 

• Daily in-app motivation 

• Educational resources: Videos, real time workouts + more 

• Community and daily motivation