the questions women ask us
Feel Good Naked is online coaching for women, founded by Henny Moody. Training, nutrition and mindset work live in the Feel Good Naked app, with a coach who checks in with you every week. It exists to make women believe in themselves again, and more than 1,000 women have been coached here.
Follow the plan, not your mood.
Feel Good Naked's anchor
why we exist
Feel Good Naked is online coaching for women, founded by Henny Moody. Your training, nutrition and mindset work live in the Feel Good Naked app, with a coach who checks in with you every week.
It was never only about looking good naked. It is about feeling good in your body, your mind, your relationships, your career and your life.
Feel Good Naked exists to make women believe in themselves again.
Most women already know what to do. They are not lacking information. They are lacking a system that makes them feel seen, supported, capable and safe enough to become the woman they know they can be. Sometimes all a woman needs is for someone to believe in her more than she believes in herself, until she can believe in herself too.
Henny Moody founded Feel Good Naked after more than a decade in health and fitness, coaching women face to face and helping build one of the biggest fitness brands in the country.
Feel Good Naked will give 100,000 women a complete life glow up, and build the most powerful female transformation community in the world doing it.
Feel Good Naked's mission is to make radical transformation practical, personal and enjoyable, combining belief, education, clear plans, accountability, and a world women want to be part of.
Feel Good Naked believes in four things, working together. No one of them is enough on its own.
"I can't do this."
becomes possibility and self-trust.
"I don't know where to start."
becomes a simple next action.
"I always quit when it gets hard, and I quit alone."
becomes follow-through, and someone in her corner.
"Transformation has to be miserable."
becomes a process she falls in love with.
What we will never do
understand her. build her. become her
The Glow Up Method is Feel Good Naked's 12-week coaching, in three phases: Understand her, Build her, Become her.
It works on your training, your food, the way you think, and the way you show up in your own life. Your plan and nutrition are built for you, the modules are taught through videos and workbooks in the app, and your coach is with you every week. Not a program you survive. An identity you keep.
First we find the patterns and beliefs that made you stop every other time, and set the goals your 12 weeks are measured against.
Then a plan that takes the decision fatigue out of your day, and the work on the voice that has talked you out of it every time.
Small habits, week by week, until it is not something you are forcing. It is who you are. This is where the glow up layer lives.
The glow up layer
Proper onboarding and a personal 12-week strategy, then everything the 12 weeks run on.
The Glow Up Method is for the woman who holds it all together for everyone else, knows exactly what to do, and still falls off her own plan the second life gets busy.
She is capable, ambitious and dependable for everyone except herself. She is not lacking information. She is lacking a system that sees the whole of her: her training, her food, the way she thinks and the way she shows up, with a coach who notices when she goes quiet.
It is not for anyone after a free workout app, a crash diet or content she never opens, or anyone who doesn't want to be coached. If you need clinical treatment for an eating disorder, please speak to your doctor first: that care comes before coaching.
everything in one place
The Feel Good Naked app holds everything your coaching runs on: your day, your training programs and workouts, your food and recipes, your progress, Henny's lives, your check-in and your coach.
Today's workout, your habits and the day's journal prompt, on one screen.
Programs for the gym, home, Pilates, running and boxing, laid out week by week.
Real-time workouts: press play and train along.
Every lift tracked, with your personal bests called out as you hit them.
Your daily targets and your meals, tracked against your plan.
Meal prep recipe books, with the macros on every meal.
Recipe books for every craving, with new recipes added every week.
The Glow Up Method's educational videos and workbooks, phase by phase.
Henny's live sessions, saved in the app so you can watch any you missed.
Meditations and affirmations in Henny's own voice, for the mornings that need it.
Beauty and glow up guides, from skin to planning your week.
Your coach in your DMs every week, adjusting your plan and coming after you if you go quiet.
Your check-in every Tuesday, read by your coach, who updates your plan.
A forum of women doing it too, where you can truly be yourself.
week to week
You follow a plan built for you in the Feel Good Naked app, you check in with your coach every week, and your coach updates your plan every week.
Check-ins go in on Tuesdays. Your coach reads every one and adjusts what comes next. If you go quiet, your coach comes after you to make sure you're ok, and gets the fire going again.
Yes. Everything runs in the Feel Good Naked app and by message with your coach, so you can join from anywhere in the world.
Any day, for coaching. Enrolment on the Glow Up Method is rolling, so there is no intake to wait for.
Our She Owns It challenge is different: it runs only a few times a year, on dates Henny sets, and everyone starts together. The waitlist is how you hear first when the next one opens. Join the She Owns It waitlist
Apply for coaching: a few quick questions about where you are and what you want, and if coaching is the right next step, you pick a time for your call straight away.
Already decided? You can start the Glow Up Method today, any day. Apply for coaching or see the Glow Up Method
You talk through where you are and what you want with someone who knows the program properly and can answer anything you throw at them. Depending on the day it might be Henny, or it might be one of her coaches.
The call is on Zoom and takes 45 minutes. It costs nothing and commits you to nothing. If the decision is shared with a partner, they are welcome on the call too.
You get there by applying first: a few quick questions, and if coaching is the right next step, you pick a time straight away.
You can read Feel Good Naked's refund policy here.
see if you're a good fit
