Henny is Amazing and has really built the most incredible App & community. Loved my time with FGN. Miss all the education 🤍
40-day challenge
She Owns It.
Waitlist open
Training, nutrition and mindset, planned for you in the app every day for 40 days... for the woman who is done quitting on herself.
1,000+ women transformed
JOIN THE WAITLISTWhat is She Owns It?
This 40 day physical and mental challenge is for the woman who is DONE quitting on herself. And ready to do different to BE different.
We take out the DECISION FATIGUE and give you the blueprint that gets results. No overthinking. You open the app and follow the plan, not your mood. Every day for 40 days. Start the next 40 days as your most iconic self.
40 days. No negotiating.
This is what 40 days looks like, and why it works.
01
Follow the plan
You open the app. Goals locked in with coach Henny. Training, nutrition, habits, journal prompts, visualisations and mental priming are all decided. Your only job is to do it daily. Not perfect. But consistent.
02
Someone is actually watching
Your coach reads your check-in and comes back at you. She knows when you have gone quiet.
03
Live with Henny weekly
A community-only live masterclass each week with founder Henny, designed to question everything you think you know about yourself, empower you, and motivate you to show up and fight for the life you deserve.
04
We are in it together
Quit the doomscrolling on social media and connect with women who are going to push you to be your highest self. To make you want to show up and back yourself. These women will cheer the loudest when you succeed, and pick you up when you need it the most.
05
Your body, your terms
Home or gym. 3 days or 6. Vegetarian, vegan, fussy eater. We got you. The FGNKD app is customised for your life and your goals. So success has never been easier.
Day 41, you are not starting over. You continue, with a plan designed for your best day and your worst day.
Follow the plan,
not your mood
JOIN THE WAITLIST
Everything you need from day one
Nothing is held back for later and nothing is an add-on. You get all of it the day you join.
Henny live every week
Real-time trainings and real-time calls.
Personalised check-ins
Read, analysed, and improved weekly by your coach. Personalised DMs on what to focus on or change for the next week.
Training for your week
Over 15 program options. Your coach will make sure the plan is built around your goal and your life! Includes our newest Run and Train Like an Athlete programs.
Macros and meal plan
Built for you, around food you will actually eat.
Hundreds of recipes
New ones added every week.
Daily habit tracking
Proven daily habits built and tracked in your app, that build as the challenge progresses.
Deciding is not the problem
Deciding again every Wednesday is.
You have started again more times than you can count, and every time with a good plan. The plan was never the thing you were missing, it was being able to identify the pattern, your limiting beliefs about it, and moving into a state that allows you to keep moving no matter what.
JOIN THE WAITLIST
She wrote it. She runs it.
"I help women who've lost themselves in the chaos of life rebuild discipline, energy, and belief - and become the high-value woman they were always meant to be."
Henny takes the weekly live sessions herself. Not a guest coach, not a recording. She wrote the method, and she is in the room every week while you do it.
1,000+ women transformedFGNKD client results
They got the body. They got the mind. They OWNED IT.
I normally get bored but not once did I feel like stepping away from the plan.
Penny T.
My most proud moment is that I didn't make excuses to break away from my goal and that I showed up for myself each day.
Danielle P.
It's the first thing I've stuck to for years.
Stephanie K.
40-day challenge
The next 40 days
She Owns It isn’t open right now.
Join the waitlist and we’ll tell you the moment the next one opens.
You’re on the list 🤍
We’ll tell you the moment the next She Owns It opens.
Until then... follow the plan, not your mood.
Reviews from FGNKD clients
Customer Reviews
Overall rating: 5 / 5 from 57 reviews.
Such a great, immersive app, the FOOD, omg! Henny is such an interactive and supportive online coach, the best by far!
The Hot, Rich, Unbothered Method | 12-Week Transformation (program only)
Henny is the BEST coach and person. She is motivating, inspiring and full of knowledge.
The Hot, Rich, Unbothered Method | 12-Week Transformation (program only)
Henny is incredible! She holds your hand to guide you through every step of the journey. I love that it’s not only physical changes that are focused on but mindset because mindset is where the magic happens xx
Henny is absolutely amazing! It really feels like she cares. She is also the most knowledgeable trainer I have come across. Not only assisting with your fitness goals but really deep dives into your motivations, helping you understand your why and keeping you on track. The app is easy to use, in depth and has so many unbelievably delicious meals to pick from. The exercises are tailored to you and can be changed around when needed. For a personal and professional experience, look no further. Henny and her team are the real deal!
Henny is absolutely the queen!! Her level of support and wisdom is out of this world. She wants you to win more than you think is capable. I lost 4.2kgs in a 60 day challenge, the ease of the app is so insane for a busy girlie! Highly recommend. Thank you Henny ❤️❤️
Henny is the most incredible coach. She has a heart full of gold and filled with so much wisdom not just in nutrition and fitness - mindset and identity too ❤️🔥❤️🔥 THE WHOLE PACKAGE! The recipes, workouts and app is so easy to navigate! Henny’s weekly check ins and feedback was so amazing. Thank you Henny for being you and I’m excited to continue this journey with you.
I’ve done a lot of programs over the years, but nothing has come close to what Henny has built with the Feel Good Naked All-Inclusive Membership. This isn’t just another fitness app throwing workouts and meal plans at you and hoping for the best. The level of structure, accountability, and education is on another level. Everything is intentional. From the daily non-negotiables, mindset work, and training to the deeper understanding of why you do what you do. Feel Good Naked App isn’t about quick fixes, it’s about rewiring how you think, act, and show up for yourself long term. What really separates Henny from anything else out there is her level of involvement. You’re not just another number in a system. The personal voice notes, real check-ins, and direct access to her make you feel seen, supported, and held accountable. Henny genuinely cares, but she also calls you out when you need it, and that’s where the growth happens. I came into this challenge focused on consistency with my training and mindset, and with two weeks to go, I’m already hitting those goals. The bonus? I’m down 4kg, but more importantly, I’m finally showing up for myself properly. This isn’t just physical change, it’s a complete shift in standards, and that’s something that actually lasts. I love Henny, the app and the amazing community she is building xo
I have been with Henny and FGN for over 1year now and love everything that Henny offers. Great value for coaching.
I’ve been training with Henny + using the app since mid October last year and honestly, it’s the first thing I’ve stuck to for years. I’ve never wanted to lose weight slowly, having the support from Henny + the mindset shifts that have happened is truly priceless! Understanding that weight loss is a lifestyle change and that moving the needle a bit each day to build a strong foundation has been paramount in my success! Couldn’t back this app anymore! You’ve got training programs, nutrition, mindset and community support. Weekly check -ins that are supportive but also direct and honest: Love it, love Hen!
The feel good naked app is the best app I have used in my 10 years of training, the way Henny has set up different programs to chose from to suit your need, even then you can still switch out an exercise where needed. The communities forum is a sister hood of women where you can truly be yourself, with “mother hen” there supporting all of us, not just in our fitness goals but life / business goals too! This app, the community, OUR COACH! It is all second to absolutely none!! You’re wasting your time & money if you are with anyone else!
Best Coah/ Plan ive every had Henny is with you every step of the way and make you feel like your actualy worth the goals you want to. she hypes you up when need and also tells you the hard truth when nessasery, from exercise to meal plans there all so easy and convenient to follow Wether you have heps of time or lil time. It more then just a weight loss journey it everything in one as well as goal setting and realy figure out what works for you what doesn't what are your trigger your bad habbits your good habbits and findinh the right plan that works for you as everyone is differe. Its also not about bing perfect every day but bing consistent. 10/10 and would highly recommend if your looking for more then just a plan but a coah that is dedicated to you and your result more then you are your in the right place 🥰 In 8weeks I have dropped 6kgs my goal was to drop and tone, were my photos dont show must change I can deffently notice my bodie is more tonner, being able to fuel my body right and have a structure exercise plan and a coah who actualy cares and message every single day to hype you up is in incredible. Carnt wait to see my result at the end of 2026
Best app, training, nutrition & support by far! 💛
Only 1/3 of the way in and loving that coach Henny is with me every step of the way. Looking forward to continuing on and making great progress xx
The support from Henny is next level. She’s raw and honest and tells it like it is…definitely made some big changes, ones i haven’t achieved with other online coaches
Henny is the ultimate hype girl, coach and leader all in one. Providing workouts that challenge you but are accessible no matter where you’re at in your journey and a meal plan that keeps you satiated without depriving you of the yummy foods you love. Having access to a coach who’s in your DMs in real time makes you feel valued and seen, which is a wonderful point of difference to other coaches and programs. The best part is Henny approaches your goal as a whole, and the mindset component underpins every transformation. Highly recommend!
Henny helped me transform my life last year in the most phenomenal way, not only was i feeling great in my skin but my confidence, mindset and outlook on life was the real win. Ive come back to get some of that Henny magic again, and im so glad that I have, she is by far the best support you could ask for when you are on the journey to rediscover yourself!
Coaching with Henny has been magical! The way she holds space for her clients is incredible
It was amazing i unfortunately did not get to utilise the app fully due to my sons best mate being killed in a car crash. But Henny you are wonderful and I loved how 1 on 1 you were always happy to help. You are doing great and I will always support you. Thank you
Its been so meaningful and helpful
Henny will change your life in every way possible. She'll help you dig deep emotionally and give you all the tools for you to find and become the best version of your highest self. Her emphasis on mindset and the support she gives is what sets her apart. The best coach you'll ever have!
I worked with Henny for 6months and in that time I learned self discipline and G.R.I.T. I stuck to the plan and trusted the process and lost 5kg. Forever grateful for the education on self discovery!
Henny is an amazing person
Henny is the one person I’ve worked with that continuously had my back. I felt supported in ways I’ve never felt before. She held me accountable and I am so grateful for her love and support she showed me throughout my challenge.
Henny is amazing
If you’re looking for the ultimate hype girl to keep you on track, Henny is your girl! She brings the energy, keeps you motivated even when you’re struggling, and always pushes you to your absolute max. You won’t find anyone more dedicated to your progress!
Henny's challenges are unlike anything else on the market. You get incredible workouts, delicious recipes AND the best accountability and coaching. Henny is truly a wonderful person who is dedicated to supporting women to be the BEST they can be. Can't wait for my next challenge!
This was my first challenge experience with Henny and it taught me that I can fit a lot more into my day. I had no time for excuses we just got it done no matter what we had going for that day. I learnt to make time to ensure all tasks were met, I learnt the brain is so powerful and that when you set your mind you can achieve what you feel may be impossible. Henny is the ultimate cheerleader and she really is there whenever you need. She makes the journey that much more beautiful. Take the chance on yourself and Henny and you'll uncover such a beautiful journey and unleash parts of you that you never realised was possible.
Great program, Henny keeps you motivated and the food is amazing
I can honestly say this program has been life changing. From the moment I started, I was blown away by the comprehensive approach that truly covers everything. This isn’t just another fitness program—it’s a one-stop shop for everything you need to transform your body and mind. The app-based platform is incredible. It brings everything together in one place: video chats, guided workouts, daily tasks, nutrition advice, and most importantly, community access. The structure makes it so easy to stay on track and build sustainable habits. The workouts are tough but achievable, designed for people of all fitness levels, and there’s always something new to challenge me. Henny’s coaching is amazing—she’s supportive, tough when she needs to be, and always holds me accountable, pushing me to do more than I thought I was capable of. But what really sets this program apart is the community. The support and encouragement from other women on the same journey is priceless. It’s not just about physical transformation, it’s about mental strength, building confidence, and learning to love yourself every step of the way. The accountability is top-notch, and the personal check-ins and reflections help you stay focused on your goals, even when it gets tough. The "Unrecognizable in 40" challenge completely changed how I see myself. It wasn’t just about the physical changes—it was about shifting my mindset, overcoming my limiting beliefs, and taking action toward my dreams. I’ve learned that I can push through pain, that I am enough, and that anything is possible with the right plan and support. If you're looking for a holistic, results-driven program that combines fitness, nutrition, mindset, and community in a way that’s truly life-changing, I can’t recommend Feel Good Naked enough. This program has been nothing short of transformative, and I’m so grateful for everything it’s given me.
Love Henny and her app. She's there every step of the way. The workouts are everything you need perfect sweat sessions or gym programs. Food is the best and something for everyone to enjoy.
The FGN app is amazing. It has been created with so much thought and care, you can really tell the efforts that have gone into this. I'm so happy with it !
In total I have done 2 challenges with Henny, a 40 day, a mini and am about to start my third to feel unrecognisable in 40 days! Honestly I cannot rate FGN, Henny and the community enough! It has helped me fall in love with movement again, I haven't been this fit in years! I cannot wait to start the next challenge and keep progressing!
Love love, finally feel like myself again, happy!
Loved it!
Best app i have ever used! I have used a few! Henny is honestly such a great creater and has lived and breathed this for as long as I followed her on socials! Queen energy!!
This has been an amazing experience so far and I feel as though I continue to get support every single day! I feel completely empowered and valued. Such an amazing program
Love! Setting up some big habbits.
Absolutely loved being a part of the challenge such a beautiful community. Henny you are the most amazing coach x
Henny absolutely changes the game when it comes to transformation, hitting the Mind Body and Soul with FGN. In 40 days I've lost the kgs, shredded the fat and gained so much confidence, it has also helped me build up the habits to create the lifestyle change that I wanted. The community Henny has cultivated is phenomenal, such a strong supportive community and Henny is ELITE as a coach. The recipes are insane, so much variety and the training is addictive, it always leaves you wanting more and to level up! 10 million stars for FGN!
Length40 days
StartsWaitlist open
Live sessionsEvery week with Henny
I know what you are thinking
Three things that get in the way, and what we have done about each one.
I have no time
30 minutes or less, full body. Do the minimum. Win the day.
I always fall off
We take out all or nothing. You keep your streak with a clear minimum standard.
I’ve been here before
So has everyone in this one. The difference is someone is reading your check-ins, and you are not doing it alone.
No BS coaching. Hard words with a heart, from Henny and her team.
This is the last time you start over
Join the waitlist and we’ll tell you the moment the next 40 days open.
JOIN THE WAITLISTBefore you ask
The questions we get most, answered straight.
What does “She Owns It” mean?
Simple.
If I am powerful enough to keep myself stuck, I am powerful enough to change EVERYTHING.
THAT is ownership.
Not being a passenger. Not being a prisoner. Not blaming your past, your partner, your body, your circumstances or the bad hand you were dealt.
A WOMAN IN CONTROL.
And that does not mean it was all your fault. It means the next move is yours.
40 days of becoming a woman with the physical and mental strength to OWN IT ALL.
What are the challenge dates?
The next dates aren’t set yet. Join the waitlist and we’ll tell you the moment they are.
When it runs, it’s 40 days, and you start together and finish together.
What type of workouts are they?
The program you choose dictates the split, and the team will make sure you are set up with the right one for your life. Your options:
- SHE OWNS IT, train like an athlete
- Pilates
- Gym hybrid
- Home hybrid, 30 minute timer based workouts
- Strong gym, traditional split
- Run program
- Real time workouts
- Dumbbell only program
- Travel program
What equipment do I need?
You can complete SHE OWNS IT in the gym or at home. If you are training from home:
- Light dumbbells, 1 to 2 kg
- Medium dumbbells, 4 to 6 kg
- A booty band
- Optional: a step or bench
What is the cost of the challenge?
When it’s open, She Owns It is included in our All-Inclusive Membership, which is $85 a week with an 8-week minimum.
After the challenge, your membership, your app, your check-ins and your plans all continue, and after the minimum you can cancel any time through your membership portal.
Join the waitlist and we’ll tell you the moment it opens.
Is this the same as the FGN membership?
Yes, and that is the point. SHE OWNS IT is the challenge that runs inside it. You join, you do the 40 days with the group, and you keep everything after.
What happens after the 40 days?
The challenge sprint ends, but you keep going - your next plan with your coach agreed. Your weekly check-ins become your feedback loop, and you keep stacking your wins.
If you are looking for a higher touch, higher accountability option, or to start Henny's signature Glow Up Method, just ask your coach for the details at the end of the challenge.
Can I cancel?
Yes, any time after the 8-week minimum, directly in your subscription account.
I'm already a client. Do I pay again?
No. If you are in the Glow Up Method or already on the membership, you are in. Same build, no extra charge.