Henny is the BEST coach and person. She is motivating, inspiring and full of knowledge.
The Hot, Rich, Unbothered Method | 12-Week Transformation (program only)
The Glow Up Method | 12-Week Transformation
The Glow Up Method is a 12 week transformation that rewires your mind, changes your body and builds the life you have been watching everyone else live - all in one place, inside the Feel Good Naked app.
WHAT'S INCLUDED
- The full 12 week program, with every learning module and workbook
- 12 weeks of access to the Feel Good Naked mobile app
- A 12 week training program, home or gym
- A customised 12 week meal plan and nutrition tailored to women
- Weekly check-ins with modifications, accountability and your goals
- A daily habit tracker and structured tasks
- DM your coach at any time
- BONUS: Get access to Henny's 2x other signature courses accessed directly through the app: The High Value Woman + Make S*** Happen (worth $1,998)
$1,897 in full, or 2 monthly payments of $999 (total $1,998, locked in), or 3 monthly payments of $699 (total $2,097, locked in).
Full details: feelgoodnaked.co/pages/glow-up-method
The Glow Up Method | 12-Week Transformation
Sale price$1,897.00
Real Woman, Real Results
Feel Good Naked Reviews
Customer Reviews
Overall rating: 5 / 5 from 55 reviews.
Henny is incredible! She holds your hand to guide you through every step of the journey. I love that it’s not only physical changes that are focused on but mindset because mindset is where the magic happens xx
Henny is absolutely amazing! It really feels like she cares. She is also the most knowledgeable trainer I have come across. Not only assisting with your fitness goals but really deep dives into your motivations, helping you understand your why and keeping you on track. The app is easy to use, in depth and has so many unbelievably delicious meals to pick from. The exercises are tailored to you and can be changed around when needed. For a personal and professional experience, look no further. Henny and her team are the real deal!
Henny is absolutely the queen!! Her level of support and wisdom is out of this world. She wants you to win more than you think is capable. I lost 4.2kgs in a 60 day challenge, the ease of the app is so insane for a busy girlie! Highly recommend. Thank you Henny ❤️❤️
Henny is the most incredible coach. She has a heart full of gold and filled with so much wisdom not just in nutrition and fitness - mindset and identity too ❤️🔥❤️🔥 THE WHOLE PACKAGE! The recipes, workouts and app is so easy to navigate! Henny’s weekly check ins and feedback was so amazing. Thank you Henny for being you and I’m excited to continue this journey with you.
I’ve done a lot of programs over the years, but nothing has come close to what Henny has built with the Feel Good Naked All-Inclusive Membership. This isn’t just another fitness app throwing workouts and meal plans at you and hoping for the best. The level of structure, accountability, and education is on another level. Everything is intentional. From the daily non-negotiables, mindset work, and training to the deeper understanding of why you do what you do. Feel Good Naked App isn’t about quick fixes, it’s about rewiring how you think, act, and show up for yourself long term. What really separates Henny from anything else out there is her level of involvement. You’re not just another number in a system. The personal voice notes, real check-ins, and direct access to her make you feel seen, supported, and held accountable. Henny genuinely cares, but she also calls you out when you need it, and that’s where the growth happens. I came into this challenge focused on consistency with my training and mindset, and with two weeks to go, I’m already hitting those goals. The bonus? I’m down 4kg, but more importantly, I’m finally showing up for myself properly. This isn’t just physical change, it’s a complete shift in standards, and that’s something that actually lasts. I love Henny, the app and the amazing community she is building xo
I have been with Henny and FGN for over 1year now and love everything that Henny offers. Great value for coaching.
I’ve been training with Henny + using the app since mid October last year and honestly, it’s the first thing I’ve stuck to for years. I’ve never wanted to lose weight slowly, having the support from Henny + the mindset shifts that have happened is truly priceless! Understanding that weight loss is a lifestyle change and that moving the needle a bit each day to build a strong foundation has been paramount in my success! Couldn’t back this app anymore! You’ve got training programs, nutrition, mindset and community support. Weekly check -ins that are supportive but also direct and honest: Love it, love Hen!
The feel good naked app is the best app I have used in my 10 years of training, the way Henny has set up different programs to chose from to suit your need, even then you can still switch out an exercise where needed. The communities forum is a sister hood of women where you can truly be yourself, with “mother hen” there supporting all of us, not just in our fitness goals but life / business goals too! This app, the community, OUR COACH! It is all second to absolutely none!! You’re wasting your time & money if you are with anyone else!
Best Coah/ Plan ive every had Henny is with you every step of the way and make you feel like your actualy worth the goals you want to. she hypes you up when need and also tells you the hard truth when nessasery, from exercise to meal plans there all so easy and convenient to follow Wether you have heps of time or lil time. It more then just a weight loss journey it everything in one as well as goal setting and realy figure out what works for you what doesn't what are your trigger your bad habbits your good habbits and findinh the right plan that works for you as everyone is differe. Its also not about bing perfect every day but bing consistent. 10/10 and would highly recommend if your looking for more then just a plan but a coah that is dedicated to you and your result more then you are your in the right place 🥰 In 8weeks I have dropped 6kgs my goal was to drop and tone, were my photos dont show must change I can deffently notice my bodie is more tonner, being able to fuel my body right and have a structure exercise plan and a coah who actualy cares and message every single day to hype you up is in incredible. Carnt wait to see my result at the end of 2026
Best app, training, nutrition & support by far! 💛
Only 1/3 of the way in and loving that coach Henny is with me every step of the way. Looking forward to continuing on and making great progress xx
The support from Henny is next level. She’s raw and honest and tells it like it is…definitely made some big changes, ones i haven’t achieved with other online coaches
Henny is the ultimate hype girl, coach and leader all in one. Providing workouts that challenge you but are accessible no matter where you’re at in your journey and a meal plan that keeps you satiated without depriving you of the yummy foods you love. Having access to a coach who’s in your DMs in real time makes you feel valued and seen, which is a wonderful point of difference to other coaches and programs. The best part is Henny approaches your goal as a whole, and the mindset component underpins every transformation. Highly recommend!
Henny helped me transform my life last year in the most phenomenal way, not only was i feeling great in my skin but my confidence, mindset and outlook on life was the real win. Ive come back to get some of that Henny magic again, and im so glad that I have, she is by far the best support you could ask for when you are on the journey to rediscover yourself!
Coaching with Henny has been magical! The way she holds space for her clients is incredible
It was amazing i unfortunately did not get to utilise the app fully due to my sons best mate being killed in a car crash. But Henny you are wonderful and I loved how 1 on 1 you were always happy to help. You are doing great and I will always support you. Thank you
Its been so meaningful and helpful
Henny will change your life in every way possible. She'll help you dig deep emotionally and give you all the tools for you to find and become the best version of your highest self. Her emphasis on mindset and the support she gives is what sets her apart. The best coach you'll ever have!
I worked with Henny for 6months and in that time I learned self discipline and G.R.I.T. I stuck to the plan and trusted the process and lost 5kg. Forever grateful for the education on self discovery!
Henny is an amazing person
Henny is the one person I’ve worked with that continuously had my back. I felt supported in ways I’ve never felt before. She held me accountable and I am so grateful for her love and support she showed me throughout my challenge.
Henny is amazing
If you’re looking for the ultimate hype girl to keep you on track, Henny is your girl! She brings the energy, keeps you motivated even when you’re struggling, and always pushes you to your absolute max. You won’t find anyone more dedicated to your progress!
Henny's challenges are unlike anything else on the market. You get incredible workouts, delicious recipes AND the best accountability and coaching. Henny is truly a wonderful person who is dedicated to supporting women to be the BEST they can be. Can't wait for my next challenge!
This was my first challenge experience with Henny and it taught me that I can fit a lot more into my day. I had no time for excuses we just got it done no matter what we had going for that day. I learnt to make time to ensure all tasks were met, I learnt the brain is so powerful and that when you set your mind you can achieve what you feel may be impossible. Henny is the ultimate cheerleader and she really is there whenever you need. She makes the journey that much more beautiful. Take the chance on yourself and Henny and you'll uncover such a beautiful journey and unleash parts of you that you never realised was possible.
Great program, Henny keeps you motivated and the food is amazing
I can honestly say this program has been life changing. From the moment I started, I was blown away by the comprehensive approach that truly covers everything. This isn’t just another fitness program—it’s a one-stop shop for everything you need to transform your body and mind. The app-based platform is incredible. It brings everything together in one place: video chats, guided workouts, daily tasks, nutrition advice, and most importantly, community access. The structure makes it so easy to stay on track and build sustainable habits. The workouts are tough but achievable, designed for people of all fitness levels, and there’s always something new to challenge me. Henny’s coaching is amazing—she’s supportive, tough when she needs to be, and always holds me accountable, pushing me to do more than I thought I was capable of. But what really sets this program apart is the community. The support and encouragement from other women on the same journey is priceless. It’s not just about physical transformation, it’s about mental strength, building confidence, and learning to love yourself every step of the way. The accountability is top-notch, and the personal check-ins and reflections help you stay focused on your goals, even when it gets tough. The "Unrecognizable in 40" challenge completely changed how I see myself. It wasn’t just about the physical changes—it was about shifting my mindset, overcoming my limiting beliefs, and taking action toward my dreams. I’ve learned that I can push through pain, that I am enough, and that anything is possible with the right plan and support. If you're looking for a holistic, results-driven program that combines fitness, nutrition, mindset, and community in a way that’s truly life-changing, I can’t recommend Feel Good Naked enough. This program has been nothing short of transformative, and I’m so grateful for everything it’s given me.
Love Henny and her app. She's there every step of the way. The workouts are everything you need perfect sweat sessions or gym programs. Food is the best and something for everyone to enjoy.
The FGN app is amazing. It has been created with so much thought and care, you can really tell the efforts that have gone into this. I'm so happy with it !
In total I have done 2 challenges with Henny, a 40 day, a mini and am about to start my third to feel unrecognisable in 40 days! Honestly I cannot rate FGN, Henny and the community enough! It has helped me fall in love with movement again, I haven't been this fit in years! I cannot wait to start the next challenge and keep progressing!
Love love, finally feel like myself again, happy!
Loved it!
Best app i have ever used! I have used a few! Henny is honestly such a great creater and has lived and breathed this for as long as I followed her on socials! Queen energy!!
This has been an amazing experience so far and I feel as though I continue to get support every single day! I feel completely empowered and valued. Such an amazing program
Love! Setting up some big habbits.
Absolutely loved being a part of the challenge such a beautiful community. Henny you are the most amazing coach x
Henny absolutely changes the game when it comes to transformation, hitting the Mind Body and Soul with FGN. In 40 days I've lost the kgs, shredded the fat and gained so much confidence, it has also helped me build up the habits to create the lifestyle change that I wanted. The community Henny has cultivated is phenomenal, such a strong supportive community and Henny is ELITE as a coach. The recipes are insane, so much variety and the training is addictive, it always leaves you wanting more and to level up! 10 million stars for FGN!
Amazing definitely coming back once baby is born.
Such an incredible app and coach. Henny is such a beautiful human, the training and nutrition are next level and the accountability and community are unmatched. I never want to leave haha!