I take over the structure around your training, food, movement, sleep, and habits so nothing is left to chance.

You train every day, follow a personalised nutrition plan, hit clear daily standards, and build routines that actually stick.

Yes, the physical change is big. Strength, fat loss, definition.

But the real shift is that you stop negotiating with yourself and start showing up like the woman who gets results.

Everything is done inside the FGNKD App with direct coaching and accountability from me.

If you follow the structure, you will change.

If you don’t, you are removed until you’re ready to commit.

It’s simple. I handle the plan. You execute.

This is direct coaching with Henny, delivered through the exclusive FGNKD App.

Everything lives in one place so you are never guessing what to do.

Training

• 60-day structured training program
• Choose your pathway
Hybrid Gym or Hybrid Home or Strength Gym
• Home workouts are timer-based and completed in under 30 minutes
• Hybrid programs combine strength, running, functional training, optional boxing
• Real-time workouts inside the app
• Clear structure so you always know exactly what to do

NUTRITION

• Personalised calories and macros
• Weekly adjustments based on your results
• Customisable meal plans
• Thousands of recipes with new ones added weekly
• In-app food tracking
• Barcode and image scanning
• Recipe books inside the app

Mindset and Accountability

• Weekly in-depth check-ins with Henny
• Weekly live calls with Henny and the community
• Weekly education and workbooks
• Habit tracker inside the app
• Direct DM access to Henny including voice memos
• All progress and data tracked in one place

This is how self-trust is rebuilt.

Start Date: 2nd February
End Date: 2nd April

60 days.

You start together. You finish together.

Depending on which program you choose will dictate the split.

Options of

- GYM HYBRID

- HOME HYBRID (30 min timer based workouts)

- STRONG GYM (traditional split)

Example of: Hybrid workouts

Total Body Lockdown Full body strength and conditioning.
Lower Body Pressure Glutes and legs trained with intent.
Upper Body Control Arms, back, and shoulders built properly.
Run Club Simple runs that build fitness and grit.
Boxing Burn Optional dumbbell-based conditioning sessions.
Core and Cardio Finishers Short sessions that test discipline when tired.

You can complete UNBREAKABLE in the gym or at home.

If training from home:

• Light dumbbells 1 to 2 kg
• Medium dumbbells 4 to 6 kg
• Booty band
• Step or bench

Better question is whether staying where you are is costing you more. If this fixed the thing you’ve been stuck in for years, would the number even matter?

All of our challenges are included with our week-to-week All-Inclusive Membership option, which is $85/week.

After the challenge finishes, your membership and full access to the app will continue, along with your check-ins and training/nutrition plans

There is a minimum of an 10-week commitment to your subscription and then can cancel at anytime through your membership portal.

After purchase, you will receive two emails.

The first confirms your order.
The second gives you access to the FGNKD App.

Log in, set up your profile, and start.

Support
henny@lookgoodnaked.com.au

On average 3-6kg for this block of time.

It could be more or less depending on how all in you go. The real focus is building habits that make fat loss inevitable.

Yes. Check-ins, live calls, and direct messages are included.

The FGN challenges are amazing to give you the push you need to lock in and go all in. You get the fastest results, and you set your mindset up for the weeks and months following.

But it doesn't stop at 60 days

Once you finish the challenge, you will be set up onto the next program and phase that suits you next.

As long as you have an active membership to the FGN app, all future challenges are included and we will be running between 3-4 challenges in 2026