Real women, real results
“This challenge has been the best thing I’ve ever done for my body and mental health. I’m so proud of what I achieved. I couldn’t do it without the beautiful Henny and all of the support she’s given me. If you feel stuck in your fitness journey and need someone to keep you accountable, you won’t regret it!”
Real women, real results
"Between full-time work, raising my daughter, and chronic endo, I could’ve let life defeat me, but I chose not to. After four challenges, I feel more confident and aligned with myself than ever. The support, structure, and accountability changed my life."
Real women, real results
“I lost 35kg through hard work, consistency, and finally choosing to do it for me. As a busy mum of two running a salon, I stopped waiting for the perfect time and just started. No more excuses. The support from Henny and the FGN app made all the difference. This journey changed my life.”
Real women, real results
“As a time-poor mum of 3, I got so busy that I forgot what it was like to do things just for me. I needed something that could bring me back to life. Henny’s approach of quick workouts that can be done anywhere + her fast, delicious meals drew me in. I haven’t looked back! Cannot recommend more highly!”
Real women, real results
“40 days. 6.7kg down. Countless wins beyond the scale. This wasn’t a quick fix. It was a reset. A reminder that I’m capable of hard things.”
Real women, real results
“I officially am 9kg down! I can’t believe how much my body has transformed. Hands down the best I’ve looked in my life because of the guidance and education Henny has given me. I feel in such a good flow now with training and nutrition. I can’t get enough!”
No guessing, just execution
The IRRATIONAL CONFIDENCE CODE is the full system
No guesswork. No chaos. Structure, strategy, and standards that hold - even when life doesn’t. This isn’t motivation. It’s a framework that builds self‑trust through daily execution.
This is for you if...
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ACCESS LEVEL:
- Training – Gym/Home options
- Nutrition – Calories and macros set
- Meal Plan – New recipes added weekly
- Full access to education modules
- Weekly live coaching calls
- Daily structure via the FGNKD App
- Full challenge access
- Identity rewiring through live education
- Community support
- Weekly check-ins with Henny
PERFECT IF: You want to stop starting over and finally hold your own standard. You’re ready to commit for the first time.
- Everything in UPGRADE
- 12-month extended access
- Private bonus resources
- Deep transformation tools
- Goal setting (business mentorship)
- Elite standard, long-term execution
PERFECT IF: You’re not here to try. You’re here to become. You are all in - mentally, physically, emotionally.
- Everything in RESET
- Monthly 1 on 1 face-to-face calls
- Strategic planning to take you from weight loss client to body recomposition (reverse dieting ++)
PERFECT IF: You’re ready to stop circling and finally live in structure. You’re deeply committed to change and ready to lock in.
Commit
30 minute or less full body workouts that hit what matters
Home or gym options so you never skip
Consistency beats intensity
Meal prep (with a plan that is easy and delicious)
Own
Fuel like you respect yourself
Hit calories and macros without guilt
Yes to weekends - margs and pizza fit the plan when you own your numbers
Do
10,000 steps every day
Movement creates momentum and clears your head
Track streaks for instant feedback
Elevate
One daily discomfort task
Choose challenge to raise your standards
Confidence is earned through action
24-7 support and accountability from Coach Henny
Why it works
Join and have your customised plan allocated with Henny
Open the app daily and follow the 30 minute or less plan + hit your targets
Check in, stack streaks, and level up one discomfort task a day
This runs on standards, not mood.
30 minute or less full body workouts. Do the minimum. Win the day.
Margs and pizza fit the plan when you own your numbers and are educated. No guilt. Prepared for any scenario.
Scalable sessions with home or gym options.
We remove all or nothing. You keep streaks with a clear minimum standard.
This runs on standards, not mood.
Not more motivation. Better standards.
founder of Feel Good Naked.
Led one of Australia’s biggest fitness apps and coached thousands of women.
Mindset tools grounded in action, not theory.
Transformed 1000’s of women’s life’s with my methods.
Works directly with every woman who signs onto the app.
A coach who believes in you and tells you the truth.
I’m not pushing stage-ready perfection. I’m building women who run their day, wear the outfit, eat the pizza, drink the marg - and still keep their word.
Time: 30 minutes a day plus steps (option for longer sessions)
Format: App + community + live touch-points daily
Finish: 6 December 2025
Start: 27 October 2025
Daily discomfort tasks build earned confidence you can feel.
Meal preps that are designed to enhance life - quick, easy and time efficient.
Structure-first approach so there is nothing to fall off from.
Designed to rebuild self trust fast - one promise kept at a time.
Frequently asked questions
30-minute caps and scalable workouts make this beginner‑friendly while still challenging for advanced.
27th October
Henny is with you every step of the way! She does all your check-ins and programming
Yes. Home and gym sessions available. Dumbbell only workouts and also more equipped home gyms.
No restriction or gimmicks. You’ll hit calories and macros with flexible, simple meals.
We focus on continuity. Use the minimum‑standard day and rebound protocol to get back fast.
There is no plan B. And Henny will remind you of that daily. You are all in from the moment you sign up, and this is to change your life.