Effective & Efficient Training
Flexible Nutrition
No BS Account Ability
RAPID OVERVIEW
Build Lean muscle, drop body fat % and change your overall body composition mentally and physically. Follow the program, cut the BS excuses, double down on nutrition you will get results in the first 2 weeks.
6 week program
30 min workouts
Mindset & goal coaching
Nutrition & Meal Plan
Progress & activity tracking
About Coach Henny’s RAPID Program
Transform your fitness journey with Coach Henny’s powerful blend of Strength, HIIT, Pilates, and Running. Each week, Certified HIIT and Strength Coach Henny will craft cutting-edge workouts to challenge your body and mind. But it’s not just about the physical—Coach Henny is dedicated to building your mental resilience, offering high-level accountability, and providing unwavering support every step of the way. Experience a program that not only reshapes your body but also strengthens your mindset and commitment. Achieve unparalleled results with Team RAPID on the Feel Good Naked App
What’s included with this program
6 Week training program and nutritionÂ
What is the training split
The program features the TOTALSCULPT 6-2-1 method:
- 1 Core-Focused Upper: Strengthen your upper body and abs.
- 1 Cardio Core Blast: Boost cardio while targeting your abs.
- 2 Lower Body Power: Build strength and endurance in your lower body.
- 1 Total Body Burn: Engage all muscle groups with a full-body workout.
- 2 Interval Sprint Sessions: Maximize speed and conditioning with high-intensity sprint
What to expect and when you will see results
You can expect to see noticeable improvements in strength, endurance, and overall fitness within 4-6 weeks of consistent participation. Visible changes in muscle definition and cardiovascular fitness will vary depending on individual factors such as starting fitness level, adherence to the program, and nutrition
What equipment you will need for this program
- Dumbbells (one set heavy, one set light)
- A booty band
- A mat for floor exercises
Please reach out if you need guidance on selecting the appropriate weights
How you can set yourself up for success
1. Stick to the Schedule: Consistency is key. Follow the workout and rest days as outlined in the program.
2. Follow the Nutrition Plan: Complement your workouts with the provided meal plans for optimal results.
3. Track Your Progress: Use the app’s tracking features to monitor your workouts, nutrition, and progress.
4. Engage with the Community: Join the community forum for motivation, support, and tips from fellow members.
5. Commit to evolving: Stop allowing past version of self get in the way and commit to your best version of self. No BS, no excuses. Show up for you
Is this program included in the FGN Membership?
Yes, this program is included in the Feel Good Naked (FGN) Membership. As a member, you get full access to this program along with all other programs and features of the membership, including meal plans, exclusive community support, and habit tracking
Is there a meal plan included, and can you access Henny’s recipes
Yes, the program includes a customizable meal plan tailored to your fitness goals. You also have access to Henny’s delicious recipes, which are designed to complement the program and support your nutritional needs
REDEFINE OVERVIEW
Transform your glutes with a precision-focused strength training program designed for exceptional growth and definition. Embrace the most empowered version of yourself as you work towards stronger, more defined glutes. Commit to the program, stay dedicated to your nutrition, and see impressive results in just a few weeks.
6 week program
30 min workouts
Mindset & goal coaching
Nutrition & Meal Plan
Progress & activity tracking
About Coach Henny’s REDEFINE Program
Elevate your fitness journey with Coach Henny’s specialized glute training program. Designed with a gym-focused lower-body strength split, this program is dedicated to maximizing glute growth and definition. Each week, Certified Trainer Henny will provide targeted workouts aimed at enhancing your glute muscles, offering expert support and motivation to help you achieve outstanding results. Experience transformative training with Coach Henny and the Feel Good Naked App.
What’s included with this program
6 Week training program and nutrition
What’s the training split?
The program features a targeted approach to glute development:
- 2 Glute-Focused Strength Session: Build strength and size in your glutes.
- 1 Heavy Lifting Lower Body Day: Focused on maximizing muscle growth in your lower body.
- 2 Upper Body focused days: Targeted exercises to create hourglass shape and enhance glutes.
- 1 Full Body Engagement Workout: Engage your entire body while emphasizing glute activation.
- 2 cardio days - designed for optimal glute enhancement
What to expect and when you will see results
You can expect to see noticeable improvements in glute strength, size, and definition within 4-6 weeks of consistent participation. Individual results may vary based on factors such as starting fitness level, adherence to the program, and nutrition
What equipment you will need for this program
This is a GYM based program. If you are a home client please reach out to Henny for best program for you
How you can set yourself up for success
- Stick to the Schedule: Consistency is key. Follow the workout and rest days as outlined in the program.
- Follow the Nutrition Plan: Complement your workouts with the provided customizable meal plans for optimal results.
- Track Your Progress: Use the app’s tracking features to monitor your workouts, nutrition, and progress.
- Engage with the Community: Join the community forum for motivation, support, and tips from fellow members.
- Commit to Evolving: Focus on becoming the best version of yourself. No excuses—show up and give it your all
Is this program included in the FGN Membership?
Yes, this program is included in the Feel Good Naked (FGN) Membership. As a member, you get full access to this program along with all other features of the membership, including customizable meal plans, exclusive community support, and habit tracking
INCLUDED IN ALL OUR PROGRAMS
-
TRAINING
Remove the pressure of hours of exercise. All sessions have been designed to be 30 mins or less and to get results
-
NUTRITION
Customisable meal plan with macro friendly recipes that are quick, easy and you better believe, delicious AF
-
MINDSET
Self development designed for breaking self sabotaging beliefs of self, a deeper understanding of goal setting and compliance, visualisation tools and implementing practices of self worth and self belief
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ACCOUNTABILITY
Weekly check-ins, daily motivation, and occasionally a kick up the butt when you need it. Henny is with you every step of the way. Don’t underestimate having someone believe in you even when you don’t believe yourself.
GET ALL PROGRAMS + MORE WITH THE FGN MEMBERSHIP
Get access to the FGN app with all our programs, nutrition and activity tracking, mindset courses, and the no BS accountability you will come to love!
$19.99/wk
- Unlimited access to the FGN app with all training programs
- Access to hundreds of recipes with new ones added weekly
- Mindset coaching with access to the Make Sh*t Happen Course
- No BS accountability messaging with your coach
- Daily activity & progress tracking incl steps, macros, goals
- Priority access and member only pricing to FGN challenges
- Member exclusive content, live event invites, and giveaways
Minimum of 12 weeks of membership. After this we offer free and flexible cancellation at any time
*All payments are in Australian dollars
$149.99
- 8 week access to the FGN app
- 30 min training programs updated each week of the program
- Nutrition plan with hundreds of Henny's recipes
- Program specific mindset and goal plans and coaching
- No BS accountability messaging with your coach
- Daily progress tracking incl steps, macros, goals
Includes 8 weeks of app access.
*All payments are in Australian dollars
GET ALL PROGRAMS + MORE WITH THE FGN MEMBERSHIP
Get access to the FGN app with all our programs, nutrition and activity tracking, mindset courses, and the no BS accountability you will come to love!
$19.99/wk
- Unlimited access to the FGN app with all training programs
- Access to hundreds of recipes with new ones added weekly
- Mindset coaching with access to the Make Sh*t Happen Course
- No BS accountability messaging with your coach
- Daily activity & progress tracking incl steps, macros, goals
- Priority access and member only pricing to FGN challenges
- Member exclusive content, live event invites, and giveaways
Minimum of 12 weeks of membership. After this time we offer free and flexible cancellation at any time
*All payments are in Australian dollars
$149.99
- 8 week access to the FGN app
- 30 min training programs updated each week of the program
- Nutrition plan with hundreds of Henny's recipes
- Program specific mindset and goal plans and coaching
- No BS accountability messaging with your coach
- Daily progress tracking incl steps, macros, goals
Includes 8 weeks of app access.
*All payments are in Australian dollars
In- app 30 min daily workouts
Easy to follow meal plans & recipes
NO BS Accountability