Effective & Efficient Training
Flexible Nutrition
No BS Accountability
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FGN Membership
Access to the FGN App with all our programs, nutrition and activity tracking features, mindset courses, and the no BS accountability
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Training Programs
Explore our app based programs that fit your fat loss and fitness goals
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Recipe eBooks
Your favourite recipes made macro friendly and just as delicious with proof from our community!
OUR 4 PILLARS OF TRANSFORMATIONAL CHANGE
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Training
Less than 30 min timed workouts (home and gym): Anywhere, anytime. Cut the BS excuse of “I’ve got no time”
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Nutrition
Ditch the diet—fuel your body with customizable, macro-friendly meals that are quick, easy, and delicious.
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Mindset
Breakthrough self-development programs to crush self-sabotage, master goal setting, and skyrocket your self-worth with powerful visualization tools.
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Accountability
Weekly check-ins, daily motivation, and a kick up the butt when needed—Henny’s here, believing in you even when you don’t.
THE FGN 40 DAY
TRANSFORMATION
CHALLENGE
SIGN UP NOW
APPLY NOW-
★★★★★
"The 40 day challenge has been absolutely amazing. I have loved everything this challenge has to offer from the workouts to the LGN community. Throughout the 40 days I have regained confidence in myself and have been able to really push past mental barriers. I am so happy with what I have been able to achieve and the progress I have made. I can’t wait to continue this journey. All of this wouldn’t have been possible if it weren’t for Henny as a coach. I can’t thank her enough for the continuous support and being the ultimate hype girl."
Megan
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★★★★★
"Henny absolutely changes the game when it comes to transformation, hitting the Mind Body and Soul with FGN. In 40 days I've lost the kgs, shredded the fat and gained so much confidence, it has also helped me build up the habits to create the lifestyle change that I wanted. The community Henny has cultivated is phenomenal, such a strong supportive community and Henny is ELITE as a coach. The recipes are insane, so much variety and the training is addictive, it always leaves you wanting more and to level up! 10 million stars for FGN!"
Greer P
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★★★★★
"Loved it! Henny is an amazing coach and it’s a beautiful community she’s building where we motivate and build eachother up. This really helps us stay on track to reach our individual goals ❤️"
Rachel F
THE FGN
MEMBERSHIP
The FGNKD app is your no-BS blueprint to build discipline, stay accountable, and finally follow through. It gives you structure, daily check-ins, and real talk that cuts the excuses so you can stop starting over and actually change your life.
$85 / WK
JOIN NOW8-week minimum commitment. Cancel anytime after—no strings, no stress.
THE FGN ULTIMATE MEMBERSHIP
Make it easy to commit to a better you. Get access to the FGN app with all our programs,
nutrition and activity tracking, mindset courses, and the no BS accountability you will come to love!
- Unlimited access to the FGN app with all training programs updated weekly
- Access to hundreds of recipes with new ones added weekly
- Mindset coaching and on demand resources
- No BS accountability messaging and check-in with your coach
- Daily activity & progress tracking incl steps, macros, goals
- Priority access and member only pricing to transformation challenges
- Exclusive in app community with daily motivation
$85/wk
- Unlimited access to the FGN app with all training programs updated weekly
- Access to hundreds of recipes with new ones added weekly
- Mindset coaching and on demand resources
- No BS accountability messaging and check-in with your coach
- Daily activity & progress tracking incl steps, macros, goals
- Priority access and member only pricing to transformation challenges
- Exclusive in app community with daily motivation
8-week minimum commitment. Cancel anytime after—no strings, no stress.
*All payments are in Australian dollars
Need more info on our most popular membership before
you commit to the new you?
FIND US ON INSTAGRAM
In- app 30 min daily workouts
Easy to follow meal plans & recipes
NO BS Accountability